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Self Care and Mental Health Resources for Small Business Owners


Running a business can be mentally and physically draining, so it’s vital to prioritize self-care as an entrepreneur.  

With these resources and some actionable tips, you’ll fight burnout and increase your chances of achieving peak productivity. Learn mindfulness techniques and arm yourself with the right tools to stay mentally sharp. 

This post will provide deep insights into staying on top of your mental health while you run your business. 

Read on for actionable tips and resources to help you prioritize self-care as an entrepreneur. 

Fight burnout

As a business owner, ensuring you’re taking care of yourself is important. If you don’t, you risk burnout. Here are a few ways to prevent burnout: 

  • Take some time for yourself every day. Even if it’s just 15 minutes, carve out time to do something that relaxes or recharges you. This could be reading, going for a walk, listening to music, or anything else that helps you relax. 
  • Make sure you’re getting enough sleep. Most people need around eight hours of sleep per night. You’ll likely feel stressed and overwhelmed if you’re not getting enough sleep. 
  • Eat healthily and exercise regularly. When your body is healthy, your mind will be too.

If you’re already feeling burned out, it’s important to take some time off to recover. This could mean taking a few days off or even taking a vacation. If you can’t afford to take time off, there are still things you can do to improve your situation. 

For example, try working fewer hours for a while or delegating some of your tasks to others. Burnout is a serious issue, but it’s one that you can prevent with some self-care. By taking care of yourself, you’ll be able to avoid burnout and keep your business running smoothly.

Stay productive during a stressful time

Another way to practice self-care is to make time for things that make you happy outside work. This can be anything from hobbies to spending time with loved ones. It’s important to have a life outside of work, and it can make you more productive when working. 

When you have something to look forward to, it’s easier to focus and get through the tough times.

Do something that genuinely makes you happy

Selfcare isn’t just about pampering yourself or taking long baths (although those things are nice, too!). It’s about doing something each day that genuinely makes you happy. Maybe it’s going for a walk in nature, listening to your favorite album, or spending time with your pet.

Whatever it is, make sure you carve out some time for it in your day-to-day life. Your happiness is worth it! Trust me. Selfcare is so important for a happy and fulfilling life. 

You’re investing in your own well-being by taking the time to do something that makes you genuinely happy each day. It doesn’t matter how big or small the thing is. As long as it brings a smile to your face, then it’s worth doing. 

So find something that makes you happy, and make sure you do it daily! Your happiness is worth it.

Mental health apps 

Many different mental health apps are available to help people manage their mental health. Some of these apps focus on relaxation, while others provide tools for tracking moods and symptoms. They include apps like Calm, Headspace, and Unplug. 

Some apps provide information on how to get help from a mental health professional. No matter your specific needs, there is likely an app that can help you. Here are some of the best mental health apps available:


Headspace is an app that helps you meditate, and it’s been shown to be effective in reducing stress and anxiety. It is easy to use and has many features that make it great for beginners. The app walks you through each step of meditation, and it even has a timer so you can keep track of your progress.

Headspace also has a community feature, so you can connect with other users and get support from them. There’s even a section for kids to learn how to meditate too.


Calm is an online tool that helps you relax and de-stress, and it’s great for people who suffer from anxiety or insomnia. The app has several features, including guided meditation, breathing exercises, relaxation techniques, and more. 

There are also a ton of different settings and options to customize the experience to your needs. Calm is definitely worth checking out whether you want to use the app for a quick fix or long-term help.


Unplug is an app that helps you manage your screen time. It tracks your usage and limits how much you can use your devices. It also has a feature that allows you to temporarily disable your phone so that you can focus on other things. 

Unplug is available for both Android and iOS devices. If you’re looking for an app to help you improve your mental health, give Unplug a try. It might help you disconnect from your devices and connect with the world around you.

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Mental health tips for entrepreneurs

Some mental health tips for business owners include socializing, eating well, exercising, and more. It’s easy to get caught up in the hustle and grind of everyday life. But these tips will help you stay mentally healthy as an entrepreneur.

1. Find time to socialize

One of the most important things you can do for your mental health is to socialize. This may seem like a no-brainer, but when you’re running a business, it’s easy to let socializing fall by the wayside. 

You may think you don’t have time for friends, or you may feel like you need to work all the time to make your business successful. But the truth is, taking time out to socialize can help improve your productivity and creativity and reduce stress levels. 

So make sure to schedule some time each week to catch up with friends, go on dates, or just do something fun that gets you out of the house. Your mental health will thank you for it.

2. Eat a well-balanced diet

As an entrepreneur, you’re always on the go. You’re juggling a million things at once, and taking care of yourself can be challenging. You are what you eat! 

Eating healthy foods helps your body and mind function at their best. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. And don’t forget to drink plenty of water!

3. Practice regular exercise

Regular exercise can help reduce mental health conditions’ symptoms and improve overall well-being. If you are not used to exercising, start slowly and build up gradually. Talk to your doctor before beginning an exercise program if you have any medical conditions.

Try to find an activity you enjoy and make it part of your routine. If you don’t like going to the gym, plenty of other options are available, such as walking, biking, swimming, or hiking. You can also try joining a sports team or taking up a new hobby.

The benefits of exercise for mental health may include:

  • Reducing stress and improving mood
  • Boosting self-esteem and confidence
  • Improving sleep quality
  • Increasing energy levels
  • Providing a sense of accomplishment and helping to set goals

4. Reduce caffeine

Too much caffeine can lead to anxiety and other mental health issues. Most experts recommend limiting yourself to 400 milligrams of caffeine per day. That’s about four cups of coffee. 

But everyone is different, so pay attention to how your body responds to caffeine. If you notice that you’re feeling more anxious or having trouble sleeping, cut back on the coffee.

5. Get a good night’s sleep

When you’re sleep-deprived, you’re more likely to feel anxious and stressed. So, aim for seven to eight hours of shut-eye every night. Falling asleep can be easier said than done when you’ve got a million things on your mind. 

If you have trouble winding down at night, try disconnecting from electronics an hour before bed and reading a relaxing book instead. You might also want to try some breathing exercises or relaxation techniques. 

Getting enough sleep is just one small step to improving your mental health. But it’s an important one. So make sure you’re getting plenty of shut-eye every night. Your mind and body will thank you!

Key takeaways

  • As a business owner, ensuring you’re taking care of yourself is important. Take some time for yourself every day, make sure you’re getting enough sleep, eat healthily, and exercise regularly.
  • Make time for things that make you happy outside work.
  • Do things that genuinely make you happy such as going for a walk in nature, listening to your favorite album, or spending time with your pet. 
  • Mental health apps like Calm and Headspace can help you focus on relaxation and track your moods and symptoms.


Business ownership is challenging, but you don’t have to do it alone.  Many tools are available to help you stay healthy and happy while running your business.

With resources like Headspace and Calm in your toolkit, you can give yourself the care and attention you need. Also, ensure to eat well, socialize,  exercise, and sleep well. Your body and mind will thank you for that!

Staying mentally healthy increases your chances of succeeding in the corporate world. While at it, you can use Bookmark to build and grow your online presence. It can be challenging but controlling how you react to everything around you is a significant key to reducing stress-meditating will get you there. And above all, we at Bookmark have everything you need to reduce your stress as you build your websites. We are a one-stop-shop for your business solutions with quick responders. Just click the link and let us take care of the rest.

Gain more visibility online and grow with Bookmark!

If you’re interested in learning more tips for business owners, come back next week for another helpful blog!

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